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AIDEZ-NOUS

ENTRAÎNEUR
RESSOURCES

2026 Coach Clinic

Digital Resources

Game Format Flash Cards
Rockland United U7 soccer rules for Game Leaders. Format: 3v3 (no GK), two 15-min halves, size 3 ball. Restarts: dribble/pass. Free kicks: indirect. Retreat line: half. Unlimited subs anytime. No penalty kicks, corner kicks, or offside.
Rockland United U8-9 soccer rules for Game Leaders/Referees. Format: 5v5 with GK, two 20-min halves, size 3 ball. Restarts: dribble/pass. Free kicks: indirect. Retreat line: half. Unlimited subs anytime. No penalty kicks, corner kicks, or offside.
Rockland United U10-11 soccer rules for Referees. Format: 7v7 with GK, two 25-min halves, size 4 ball. Restarts: dribble/pass. Free kicks: indirect. Retreat line: 1/3 of field. Unlimited subs at stoppage. Penalty and corner kicks allowed. No offside.
Rockland United U12-13 soccer rules for Referees. Format: 9v9 with GK, two 35-min halves, size 4 ball. Restarts: throw-in. Free kicks: direct & indirect. No retreat line. Unlimited subs at stoppage. Penalty kicks, corner kicks, and offside apply.
Ontario Soccer Links
  • Active Start: U4 to U6

  • FUNdamentals: U6 to U9

  • Learn to Train: U10 to U13

Practice Plans

Grassroots Video Practice

Le CSUR suivra les programmes de DLTPA mis en œuvre par l’EODSA, l’OSA et Soccer Canada.

Exemples de bonnes pratiques de soccer, exercices, et plus

S’il vous plaît voir les liens sur les sites web suivants pour des exemples d’exercices et d’autres informations (seulement en anglais) pertinents sur le soccer.

 

NOTE :  CSUR n’assume aucune responsabilité liée ou associés au contenu de ces sites Web externes.

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