New! April 13th 2026
2026 Recreational Season
Hi soccer families,
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Registration is already well ahead of last year, and several age groups are nearing capacity. We want to make sure your players are out there with us, but once spots are full, we have to move to a waiting list.
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Between our recreational program and the World Cup kicking off this June, the fields in Rockland are going to be the place to be this summer. We want your players out there with us. Here is the information you need to know to join us for the season kickoff.
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REGISTER FOR THE 2026 SEASON HERE
Deadline: May 1, 2026
RECREATIONAL SOCCER (U4 to U18): This is the heart of our club. Whether your kid is a "First-Timer" just learning to kick or has been playing since they could walk, there is a spot for them here.
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Who: U4 all the way to U18. We’ve kept the U17 and U18 brackets open this year to make sure our older players have a place to play.
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The Vibe: It is all about fun, fresh air, and making friends. We focus on balanced teams so every kid has a great experience.
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The Season: Runs from May 19 through August 23.
WHEN DO WE PLAY? Check the list below for your age group's typical night. Most games start at 6:30 PM.
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TUESDAYS: U4, U7, and Adults.
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WEDNESDAYS: U5, U8, U10, U12, and U13.
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THURSDAYS: U6, U9, U11, and U14 through U18.
Game times and field locations per age group.
ADULT RECREATIONAL SOCCER
Miss playing the beautiful game? This is your way back in. Whether you haven't laced up in years or just need a regular Tuesday night to look forward to, our adult program is built for you.
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REAL TALK: WE NEED COACHES I will be direct here: we can’t run these teams without you. If you have a few hours a week and a decent amount of patience, please consider stepping up as a Head or Assistant Coach.
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No Experience? That is totally fine. We will give you the drills, the training, and our more experienced coaches are always happy to help you out.
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High School Students: We need assistant coaches. It is a perfect way to knock out your community service hours while staying involved in the game.
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How to help: You can sign up as a volunteer directly through the PowerUp portal when you register your child, or send an email to office@rocklandsoccer.org.
YOU CAN ALSO HELP WITH
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Event Support: Help us out with SoccerFest, Canada Day, and field setup.
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Board of Directors: We are always looking for fresh perspectives to help run the club better.
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Want to chat first? If you have questions about what’s involved or want to see where you’d fit best, send us an email. We would love to have you on board.
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FREQUENTLY ASKED QUESTIONS
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How do I register? Just head to https://rockland.powerupsports.com/. You will just need birthdays and emergency contact info.
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My kid has never played... We love that. We get new players every year and our coaches start with the basics.
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I want to coach but I don't know the rules... Don't worry about it. We love "rookie" coaches and provide all the resources. Just showing up for the kids is what matters most.
If you need anything else, just hit CONTACT US 👉 or call us at 613-446-2787.
This is looking like it will be a record-breaking summer. Let's get the kids back on the grass and make some memories.
OUR PROGRAMS
Soccer for everyone. From first kicks to family cheers on the sidelines, our Youth Recreational Program brings our community together. Players ages 4 to 18 enjoy fun, teamwork, and summer games from May to August.
Keep active, play soccer, and train indoors with certified coaches from October to March. Our Winter Development Program builds technical skills, agility, and confidence, with weekly game time included. Spaces are limited.
Take your game to the next level. Join Rockland United’s Competitive Program to challenge yourself, train with purpose, and compete against top teams. Tryouts take place in February–March.
Our adult program bring together players aged 18+ for weekly matches, friendly competition, and community connection. Perfect for staying active and social.




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