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HELP US

COACHING
RESOURCES

2026 Coach Clinic

Digital Resources

Game Format Flash Cards
Rockland United U7 soccer rules for Game Leaders. Format: 3v3 (no GK), two 15-min halves, size 3 ball. Restarts: dribble/pass. Free kicks: indirect. Retreat line: half. Unlimited subs anytime. No penalty kicks, corner kicks, or offside.
Rockland United U8-9 soccer rules for Game Leaders/Referees. Format: 5v5 with GK, two 20-min halves, size 3 ball. Restarts: dribble/pass. Free kicks: indirect. Retreat line: half. Unlimited subs anytime. No penalty kicks, corner kicks, or offside.
Rockland United U10-11 soccer rules for Referees. Format: 7v7 with GK, two 25-min halves, size 4 ball. Restarts: dribble/pass. Free kicks: indirect. Retreat line: 1/3 of field. Unlimited subs at stoppage. Penalty and corner kicks allowed. No offside.
Rockland United U12-13 soccer rules for Referees. Format: 9v9 with GK, two 35-min halves, size 4 ball. Restarts: throw-in. Free kicks: direct & indirect. No retreat line. Unlimited subs at stoppage. Penalty kicks, corner kicks, and offside apply.
Ontario Soccer Links

  • Active Start: U4 to U6

  • FUNdamentals: U6 to U9

  • Learn to Train: U10 to U13

Practice Plans​

Find a practice plan here.

Grassroots Video Practice​

See the practice videos here

Rockland United follows the LTPD programs mandated by EODSA, OSA and Soccer Canada.

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Soccer practice examples, drills, and more

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Please see the following links to web sites containing examples of drills and other information on soccer.

 

NOTE: RUSC assumes no responsibility related to or associated to the content of these external web sites.

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